white flower that looks like a georgia o'keeffe painting

New Year, New Decade: Live Your Life with Value!

IMG_3212.jpgThis New Year’s, I didn’t want my resolutions to be made from a place of lack, or what I was “deficient” in, but from a mindset of motivation. Oftentimes, resolutions seem to highlight areas of our life where we feel we are “inadequate”, or have some behavioral issues that are preventing us from living our best life.Read More »

praia vermelha in rio de janeiro

A Picture is Worth a Thousand Words: The Break Up

Everyone who has been in a relationship knows the terror when you hear the phrase, “can we talk?”. You’re never sure what lies on the other side of those words. So when a boyfriend asked to meet me one Sunday night to talk, it felt ominous. Sitting across from him in a small cafe in Botafogo, the casual banter didn’t last long as it was evident something weighed on him.Read More »

my dad sitting on a beach in anacortes

Father’s Day: Before and After

I could always depend on a summer trip with my dad. Whether it was for his birthday in August, or Father’s Day in June, we always made it a point to reunite for a week during these summer months. Most of the time, we took advantage of the glorious weather in the Pacific Northwest where he lived, but sometimes we made the occasional trip to San Francisco for our favorite rivalry games between the Dodgers and Giants.Read More »